COLORFUL BROCCOLI RICE

Colorful Broccoli Rice image

"I found this microwave-quick and simple recipe years ago. It's a favorite with many meals." Its buttery flavor and color make it a great side for all kinds of meats. Gale Lalmond - Deering, New Hampshire

Provided by Taste of Home

Time 15m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2/3 cup water
2 teaspoons butter
1 teaspoon reduced-sodium chicken bouillon granules
1 cup coarsely chopped fresh broccoli
1/2 cup instant brown rice
2 tablespoons chopped sweet red pepper

Steps:

In a small microwave-safe bowl, combine the water, butter and bouillon. Cover and microwave on high for 1-2 minutes; stir until blended. Add the broccoli, rice and red pepper. Cover and cook 6-7 minutes longer or until broccoli is crisp-tender. , Let stand for 5 minutes. Fluff with a fork.

Nutrition Facts : Calories 136 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 197mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges