COLESLAW WITH APPLE AND ONION

Coleslaw With Apple and Onion image

This is my favourite coleslaw. The dressing is much lighter than the usual coleslaw dressing. It comes from Anne Lindsay's "Smart Cooking".

Provided by Dreamer in Ontario

Categories Apple

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

2 cups finely shredded cabbage
1 medium carrot, grated
1/2 sweet green pepper, chopped
1 apple, chopped
2 green onions, chopped
salt and pepper
1/4 cup plain yogurt
2 tablespoons light mayonnaise
1 teaspoon fresh lemon juice
1/4 teaspoon dried dill (or 2 tbsp fresh dill, chopped, I often omit this if there are people who don't like dill)

Steps:

In serving bowl, combine cabbage, carrot, green pepper, apple and onions.
Yogurt Dressing:.
Combine yogurt, mayonnaise, lemon juice and dillweed, mixing well.
Pour over salad and toss to mix.
Season with salt and pepper to taste.
Make Ahead: Salad can be covered and refrigerated for up to one day.
Nutrition Bonus: One serving is a very high source of vitamins A and C, and a high source of folacin.

Nutrition Facts : Calories 78.9, Fat 3.2, SaturatedFat 0.7, Cholesterol 4.6, Sodium 85.9, Carbohydrate 12.5, Fiber 2.9, Sugar 8.2, Protein 1.6

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #salads #side-dishes #fruit #vegetables #canadian #easy #no-cook #beginner-cook #potluck #picnic #vegetarian #dietary #brown-bag #inexpensive #apples #to-go #technique