COLD, SPICY, VEGETABLE SOUP (TAKE A LOOK NO COOK)

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Cold, Spicy, Vegetable Soup (take a Look No Cook) image

This easy, summer, blender soup has a tex mex style. It's low calorie, healthy, and filling. The only fat comes from the yogurt. Has a spicy smoky flavor! Fat does help the body absord the nutrients. I you like you can drizzle the soup with olive oil or add a dollop of yogurt. I've made this with and without yogurt both are delish!

Provided by Rita1652

Categories     Onions

Time 15m

Yield 3 1/2 cups, 2 serving(s)

Number Of Ingredients 14

1 teaspoon fresh cilantro, I favor or 1 teaspoon fresh parsley
4 -6 leaves fresh basil
1 clove garlic
2 lbs tomatoes, rough chopped
1/8 cup diced vidalia onion
1/8 cup diced celery
1/8 cup diced carrot
1 tomatillo, cut into 4
1 lime, juice of
1/2 chipotle chile in adobo (seeds removed)
1/3 cup yogurt
3 ice cubes
salt and pepper to salt
2 slices basil leaves or 2 slices cilantro

Steps:

  • Put all soup ingredients into blender and blend till smooth.
  • You can serve as is or chill for an hour.
  • Top with 1 teaspoon of a mixture of every finely diced tomato, celery, and onions or herbs like basil or cilantro, and lime slices and serve in a margarita glass.

Nutrition Facts : Calories 127.9, Fat 2.5, SaturatedFat 1.1, Cholesterol 5.3, Sodium 53.3, Carbohydrate 24.8, Fiber 6.4, Sugar 15.8, Protein 6

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