COLCANNON CHOWDER

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Make and share this Colcannon Chowder recipe from Food.com.

Provided by Molly53

Categories     Chowders

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/3 lbs russet potatoes, peeled and cut into 3/4-inch chunks
1 (14 ounce) can reduced-sodium fat-free chicken broth
1 cup water
salt
2 tablespoons canola oil
3 cups green cabbage, coarsely chopped
3/4 cup onion, finely chopped
8 ounces smoked chicken or 8 ounces turkey sausage, sliced 1/4 inch thick
1 medium carrot, peeled and shredded
1/2 cup 1% low-fat milk
pepper, to taste

Steps:

  • In 3-quart saucepan, cover potatoes with broth and water; add 1 teaspoon salt.
  • Bring to boiling over high heat; reduce heat, cover and cook until potatoes are tender, 12 to 15 minutes.
  • Set aside.
  • Meanwhile, heat oil in 10-inch nonstick skillet over medium-high heat; add cabbage and onion.
  • Saute 10 minutes, tossing occasionally.
  • Add sausage; continue to saute about 10 minutes, tossing occasionally, until vegetables and sausage begin to brown.
  • Add carrot; set aside.
  • With slotted spoon, remove about 3/4 cup potato pieces and add to skillet.
  • In electric blender, blend remaining potatoes and liquid until smooth, being careful to hold blender lid down with kitchen towel; return to saucepan.
  • Add contents of skillet; mix in enough milk for consistency desired.
  • Heat to simmering.
  • Season with salt and pepper.

Nutrition Facts : Calories 316.6, Fat 13.3, SaturatedFat 2.3, Cholesterol 31.7, Sodium 589.2, Carbohydrate 35.7, Fiber 5.6, Sugar 6.4, Protein 15.4

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