COD WITH FENNEL, MUSHROOMS, TOMATO & DILL

Cod With Fennel, Mushrooms, Tomato & Dill image

Provided by Derf2440

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 10

vegetable oil cooking spray
1 medium red onion, sliced
1/2 cup mushroom, chopped
1/2 fennel bulb, sliced
1 lb cod, cut into 4 equal portions
1 large tomatoes, cut in 4 thick slices
1 lemon, cut in 6 wedges
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
1/2 teaspoon dried dill (or 1 teaspoon fresh dill)

Steps:

Season cod with salt and pepper and squeese 2 lemon wedges over; set aside.
Spray nonstick frypan with veggie spray, heat over high heat, add mushrooms, fennel and onion, reserving 4 onion slices. Cook stirring until onions are soft, about 5 minutes. Reduce heat to medium. Place the 4 pieces of cod on top of the veggies; place one slice of tomato on top each piece of cod and one slice of reserved onion slices on top of tomato. Sprinkle with Dill and squeese 2 more wedges of lemon over all; cover and simmer until cod is cooked through and flakes easily with a fork, about 15 minutes.
Garnish with remaining lemon wedges and sprigs of fennel leaves.

Nutrition Facts : Calories 259.4, Fat 2.1, SaturatedFat 0.4, Cholesterol 97.5, Sodium 452.8, Carbohydrate 20.1, Fiber 6.5, Sugar 5, Protein 43.7