SWEET AND SPICY OVEN-BAKED DRUMSTICKS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet and Spicy Oven-Baked Drumsticks image

A devilishly-good seasoned dredge for your chicken drumsticks. Gift your 'secret' recipe to friends in decorated bags, and give instructions on how to bake the drumsticks.

Provided by evelynathens

Categories     High Protein

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

olive oil, to coat bottom of pan
8 chicken drumsticks, rinsed, patted dry
1/3 cup all-purpose flour
2 teaspoons icing sugar
1 1/2 teaspoons salt
1 teaspoon chili powder (if you like food very spicy, up to 1 1/2 tsps)
1 teaspoon dried oregano
1 teaspoon dried basil
3/4 teaspoon garlic powder or 3/4 teaspoon garlic granules
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground pepper

Steps:

  • Preheat oven to 440°F (225C).
  • Pour enough olive oil into a foil-lined 9 X 13-inch baking pan to just coat bottom.
  • Mix flour, icing sugar, chili powder, salt, oregano, basil, garlic powder, cumin, ginger and ground pepper in a heavy-duty plastic bag; shake chicken pieces in the bag, a few at a time, until evenly coated. Give chicken a sharp rap against the side of bag when removing to shake off excess coating.
  • Place the drumsticks in the olive oil; bake 30 minutes. Turn drumsticks and bake 15 minutes more until pieces are fork-tender.
  • Enjoy!

Nutrition Facts : Calories 295.6, Fat 13, SaturatedFat 3.5, Cholesterol 118.3, Sodium 1000.9, Carbohydrate 13.3, Fiber 0.8, Sugar 4.2, Protein 29.5

There are no comments yet!