COD & VEGETABLE SKILLET FOR TWO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cod & Vegetable Skillet for Two image

This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1/4 pound fresh green beans, trimmed
1/2 cup fresh baby carrots, cut in half lengthwise
1/4 cup sliced onion
4-1/2 teaspoons butter
1-1/2 teaspoons all-purpose flour
1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup reduced-sodium chicken broth
1/8 cup white wine or reduced-sodium chicken broth
2 cod or haddock fillets (4 ounces each)

Steps:

  • In a large skillet, saute the beans, carrots and onion in butter for 2 minutes. Stir in the flour and seasonings until blended; gradually add broth and wine. Bring to a boil; cook and stir for 2 minutes or until thickened., Add fillets to the pan. Reduce heat; cover and simmer for 10-12 minutes or until fish flakes easily with a fork.

Nutrition Facts :

*** Explore more Cod & Vegetable Skillet For Two Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Holiday Cherry Cream Cheese Pie_image Holiday Cherry Cream Cheese Pie

Nana's Brownies_image Nana's Brownies

Fried Chicken_image Fried Chicken

Sopapilla Cheesecake Dessert_image Sopapilla Cheesecake Dessert

Ranch Cornbread Muffins_image Ranch Cornbread Muffins

Pita Pocket Burger_image Pita Pocket Burger

Turtle Pumpkin Pie_image Turtle Pumpkin Pie

Healthy Broccoli Roman Style_image Healthy Broccoli Roman Style

Flip Flop Pie_image Flip Flop Pie

Zucchini Pasta with Pine Nuts_image Zucchini Pasta with Pine Nuts

Quiche Lorraine Grey Poupon_image Quiche Lorraine Grey Poupon

Moroccan Chicken with Couscous_image Moroccan Chicken with Couscous

Lemon Dream Tassies_image Lemon Dream Tassies

Grilled Pizza With Harissa and Herb Salad_image Grilled Pizza With Harissa and Herb Salad

Skillet Roasted Shrimp_image Skillet Roasted Shrimp

Jambalaya_image Jambalaya

Baked Goat Cheese in Phyllo with Baby Greens Herbs_image Baked Goat Cheese in Phyllo with Baby Greens Herbs

Italian Sausage Orzo Vegetable Soup_image Italian Sausage Orzo Vegetable Soup

Chocolate-Peanut Butter Truffles_image Chocolate Peanut Butter Truffles

Cherry and Almond Clafouti ( Baked Custard )_image Cherry and Almond Clafouti ( Baked Custard )