COD AND POTATO CAKES

Cod and Potato Cakes image

Provided by howre you h.

Time 24m

Yield 4-6 patties, 4 serving(s)

Number Of Ingredients 13

1 1/4 cups whole wheat bread crumbs, fine and divided
1 cup egg, liquid eggs
2 teaspoons mustard powder
1 teaspoon lemon zest
2 garlic cloves, minced
3/4 teaspoon salt
1/2 teaspoon pepper
1 lb cod fish fillet, boneless and cubed
1 cup potato, cooked and peeled, fork-mashed
2 green onions, finely chopped
1 celery rib, finely chopped
1/4 cup fresh parsley leaves, finely chopped
2 tablespoons canola oil

Steps:

Stir 1/4 cup each of the breadcrumbs and egg together until combined; stir in the mustard powder, lemon zest, garlic, salt and pepper. Pulse the cod in the bowl of a food processor, fitted with a metal blade, until uniformly chopped. Add the cod, potatoes, green onions, celery and parsley to the egg mixture; mix gently until combined.
Divide the mixture into 6 equal portions and form into 3/4-inch (2 cm) thick patties. Place the remaining egg and breadcrumbs in separate shallow dishes; dip each patty in the egg and then coat in the breadcrumbs (discard any leftover egg and breadcrumbs).
Heat the oil in a large, non-stick skillet and set over MEDIUM-HIGH heat. Place the patties in the skillet and cook for 3 to 4 minutes per side or until golden and fish is cooked.

Nutrition Facts : Calories 459.8, Fat 16.4, SaturatedFat 3.1, Cholesterol 274.9, Sodium 932.8, Carbohydrate 38.4, Fiber 6.4, Sugar 5, Protein 38.5