COCONUT PANCAKES OR WRAPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Coconut Pancakes or Wraps image

Adapted from Nom Nom Paleo. These are pancakes, but could be used in place of tortillas or as sandwich wraps.

Provided by sheepdoc

Categories     Breads

Time 10m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 5

3 eggs
2 tablespoons coconut flour
1 pinch salt
1/4 teaspoon baking powder (optional)
1 tablespoon butter

Steps:

  • Beat eggs, coconut flour, and salt together in a bowl. Add a little baking powder if you like fluffier pancakes.
  • Melt 1/2 T butter (or coconut oil) over medium heat.
  • Pour in 1/2 of batter, cook for 2-3 minutes, flip, and cook 1 minute.

Nutrition Facts : Calories 316.3, Fat 25.8, SaturatedFat 12, Cholesterol 588.5, Sodium 469.4, Carbohydrate 1.1, Sugar 0.6, Protein 19

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #5-ingredients-or-less     #flat-shapes     #breads     #easy     #dietary     #gluten-free     #free-of-something     #number-of-servings     #3-steps-or-less