COCONUT FLOUR BANANA BREAD (GAPS)

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Coconut Flour Banana Bread (Gaps) image

Yummy and easy, gaps and paleo friendly. You can skip the honey if you bananas are sweet enough or add more to taste Sub walnuts for pecans or add dark chocolate chips

Provided by newmama

Categories     Quick Breads

Time 1h10m

Yield 1 Loaf, 8 serving(s)

Number Of Ingredients 10

1/2 cup coconut flour
1 teaspoon baking soda (heaping)
1 teaspoon cinnamon (heaping)
1 pinch salt
4 eggs
1/3 cup coconut oil, melted
1 teaspoon vanilla
4 bananas, mashed (over ripe, almost black is best)
1/4 cup honey
1/4 cup pecans

Steps:

  • Whisk dry ingredients, stir in all wet until smooth.
  • Stir in nut or whatever you choose.
  • Put in a greased loaf pan
  • Bake at 350 for 50-75 minutes. Cover with foil after 50 minutes.
  • Cool on a rack completely before eating, a must for texture and flavor.

Nutrition Facts : Calories 224.5, Fat 14.1, SaturatedFat 8.9, Cholesterol 93, Sodium 213.3, Carbohydrate 23.2, Fiber 2.1, Sugar 16.2, Protein 4.1

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