SQUASH AND PINTO BEANS

Squash and Pinto Beans image

Provided by queenofpink

Categories Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon canola oil
1/4 cup onion, chopped
2 garlic cloves, minced
1 cup zucchini, sliced into 1/4 inch slices
1 cup yellow squash, sliced into 1/4 inch slices
1 cup tomatoes, chopped
3/4 cup canned pinto beans, rinsed and drained
1/2 cup whole kernel corn
1/2 cup fat-free cheddar cheese
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon thyme

Steps:

Heat oil and saute onions, garlic and squashed for 2-3 minutes. Add remaining ingredients except cheese. Cover and simmer slowly for 15 minutes. Remove lid and top with cheese and allow to melt. If you prefer a browned cheese, place under broiler for 2-4 minutes.

Nutrition Facts : Calories 90.4, Fat 1.9, SaturatedFat 0.2, Sodium 498.3, Carbohydrate 16.2, Fiber 4, Sugar 3.3, Protein 4.1