COCOA'D PEANUT BUTTER BANANA SMOOTHIE

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Cocoa'd Peanut Butter Banana Smoothie image

This is my favorite smoothie. I may even be why my son Rowan was 10.5 pounds at birth! It is good with frozen bananas or non-frozen (I think it depends on how cold it is outside as to how much I want to risk brain-freeze.) Or if you want a frozen treat and didn't prepare your bananas ahead, some crushed ice will do too.

Provided by mliss29

Categories     Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 4

2 bananas, ripe
3 tablespoons peanut butter (I use Smucker's Natural creamy)
1 tablespoon cocoa powder
1 cup water

Steps:

  • Throw it all in a blender.
  • Pour it in a glass (or two, if you want to share) and drink it up.

Nutrition Facts : Calories 252.3, Fat 12.8, SaturatedFat 2.8, Sodium 114.3, Carbohydrate 33.1, Fiber 5.4, Sugar 16.7, Protein 7.8

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