CLEAN EATING SOBA NOODLE SALAD WITH FLANK STEAK

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Clean Eating Soba Noodle Salad With Flank Steak image

Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese-inspired salad. This can be served hot as a stir-fry or chilled as a main course.

Provided by KateL

Categories     Lunch/Snacks

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 13

4 ounces soba noodles (buckwheat noodles)
1 lb flank steak
2 teaspoons olive oil
1 cup napa cabbage, shredded
1 cup carrot, shredded
1 cup fresh bean sprout
1/4 cup fresh cilantro, chopped
3 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon fresh ginger, minced
1 tablespoon sucanat
2 teaspoons sesame oil
1/2 tablespoon sesame seeds

Steps:

  • Cook noodles according to the package directions.
  • Slice steak across the grain into strips (about 1/4-inch thick by 2 inches long).
  • Heat oil in a saute pan over medium-high heat and cook meat for 5 minutes or until no longer pink in the middle; drain and set aside.
  • Meanwhile, in a large bowl, toss together cooked noodles, cabbage, carrots, bean spouts and cilantro. Add flank steak strips.
  • PREPARE DRESSING:.
  • Prepare dressing in a small bowl; whisk together all dressing ingredients. Pour over steak and toss gently.
  • Let steak cool and, for best flavor, refrigerate for 2-3 hours before serving salad. (Will last in refrigerator for up to 4 days.).

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