CITRUS SOY STIR-FRY

Citrus Soy Stir-Fry image

Provided by mama smurf

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

salt
1 lb whole wheat spaghetti
1 cup orange marmalade
1 inch fresh ginger, peeled and grated
1 -2 garlic clove, minced
1 cup chicken or 1 cup vegetable stock
1/2 cup tamari (aged soy sauce)
1 teaspoon coarse black pepper
1 teaspoon hot sauce (I use chili paste)
2 tablespoons oil, like peanut or 2 tablespoons vegetables
1 lb thinly sliced chicken, pork or 1 lb peeled and deveined shrimp
2 cups shelled edamame
2 red bell peppers, seeded and thinly sliced
1/4 lb snow peas, halved on an angle
1 small bunch of thin scallion, thinnly sliced on an 2-inch angle

Steps:

Bring a large pot of water to a boil for the pasta. Salt the water and cook the pasta to al dente.
Prepare all the ingredients and pile them near the stovetop. Mix together the orange marmalade, ginger, garlic, stock, tamari, black pepper and hot sauce in a bowl.
Once the pasta is dropped into the pot, heat the oil in a large nonstick skillet over high heat. When the oil smokes, add the chicken or the pork and stir-fry for 1 to 2 minutes, then add the vegetables and stir-fry for 3 minutes more. Stir in the sauce and toss for 1 minute, then drain the pasta and combine. For shrimp, stir-fry it for 1 minute, add the edamame, snowpeas, and scallions. Stir-fry for 3 minutes more, then add the sauce and toss with the pasta.

Nutrition Facts : Calories 1140.7, Fat 34.5, SaturatedFat 7.1, Cholesterol 85, Sodium 2198.5, Carbohydrate 161.2, Fiber 8.4, Sugar 52.3, Protein 59.9