CITRUS GINGER FISH WRAPPED IN PARCHMENT
This is from the Kikkoman website: Use 4 firm white fish fillets such as sea bass, halibut or red snapper.
Provided by FeelinYummy
Categories One Dish Meal
Time 17m
Yield 4 Fish Fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Cut parchment paper into four 14-inch squares; fold each square in half. Unfold; place 1 fillet next to crease of each square.
- Combine soy sauce, orange zest and juice, sesame oil and ginger; spoon mixture evenly over fillets and sprinkle with green onion.
- Fold parchment over fish; roll and crimp edges together tightly.
- Place packages on large baking sheet; let stand 15 minutes.
- Bake for 7 minutes, or until fish flakes easily with fork.
- Transfer packages to individual plates; unroll and pull back edges to serve.
Nutrition Facts : Calories 176.4, Fat 3.4, SaturatedFat 0.6, Cholesterol 114.3, Sodium 573.9, Carbohydrate 2.5, Fiber 0.3, Sugar 1, Protein 32.1
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