CINNAMON MUFFIN IN A MUG

Cinnamon Muffin in a Mug image

Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.

Provided by Nana Clares Kitchen

Categories Bread Quick Bread Recipes Muffin Recipes

Time 10m

Yield 1

Number Of Ingredients 9

Ingredients

1 egg
2 tablespoons vanilla yogurt
2 tablespoons chopped walnuts
1 tablespoon all-purpose flour
1 tablespoon flax seed meal
1 tablespoon quick-cooking oats
1 tablespoon honey
2 teaspoons ground cinnamon
½ teaspoon baking powder

Steps:

Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.
Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 39.7 g, Cholesterol 187.5 mg, Fat 18.4 g, Fiber 6.1 g, Protein 13.1 g, SaturatedFat 3 g, Sodium 338.2 mg, Sugar 22.5 g