CINNAMON APPLE & RAISIN PORRIDGE

Cinnamon apple & raisin porridge image

Soak these oats, with juicy raisins and warming cinnamon, overnight to help with your digestion - they'll also cook more quickly and have a creamier texture

Provided by Sara Buenfeld

Time 20m

Number Of Ingredients 5

Ingredients

100g rolled porridge oats (not instant)
50g raisins
1 heaped tsp ground cinnamon
2 Bramley apples , peeled and coarsely grated (about 350g grated weight)
4 heaped tbsp natural bio yogurt and a sprinkling of ground cinnamon, to serve

Steps:

Tip the oats, raisins and cinnamon into a large bowl, pour on 800ml cold water, cover and leave to soak overnight.
The next day, tip the contents of the bowl into a pan and stir in the apple. Cook over a medium heat, stirring frequently, for 5 -10 mins until the oats are cooked and the apple is soft but still has a bit of bite and texture. Reserve half for the next day and spoon the remainder into bowls. Top each portion with a spoonful of yogurt and dust with some cinnamon.

Nutrition Facts : Calories 206 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium