CILANTRO BUTTER TILAPIA SKILLET FILLETS

Cilantro Butter Tilapia Skillet Fillets image

Make and share this Cilantro Butter Tilapia Skillet Fillets recipe from Food.com.

Provided by I Cook Therefore I

Categories Tilapia

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

Ingredients

1/4 teaspoon salt
1/4 teaspoon ground cumin
1/8 teaspoon ground red pepper
4 -6 ounces tilapia fillets
cooking spray
1 lemon, quartered
2 tablespoons butter, softened
2 tablespoons cilantro, chopped
1/2 teaspoon grated lemon peel
1/4 teaspoon paprika
1/8 teaspoon salt

Steps:

Combine the first three ingredients and wprinkle over both sides of the fish.
Heat a large non-stick skillet over medium high heat and coat the pan and both sides of the fish with cooking spray.
Place the fish in the pan and cook for three minutes on each side, or until it flakes with a fork.
Place the fish on a serving platter and squeeze the lemon wedges over the fish.
Place the butter and remaining ingredients in a small bowl and stir until blended, serve with the fish.

Nutrition Facts : Calories 83.6, Fat 6.3, SaturatedFat 3.8, Cholesterol 29.4, Sodium 284.3, Carbohydrate 1.6, Fiber 0.5, Sugar 0.4, Protein 6

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