CHUNKY MANGO GINGER SAUCE

CHUNKY MANGO GINGER SAUCE image

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
2 cups finely chopped red onion
2 cups cubed peeled ripe mango
1 cup chopped tomato
3 tablespoons minced peeled fresh ginger
2 tablespoons minced garlic (about 6 cloves)
1/2 cup fresh lime juice (about 2 limes)
1/4 cup orange juice
1/4 cup dry sherry
3 tablespoons brown sugar
3 tablespoons white vinegar

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 7 minutes, stirring frequently. Add mango, tomato, ginger, and garlic; cook 5 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer 20 minutes. Yield: 2 1/2 cups (serving size: 1 tablespoon) NUTRITION PER SERVING CALORIES 18(20% from fat); FAT 0.4g (sat 0.1g,mono 0.3g,poly 0.0g); PROTEIN 0.2g; CHOLESTEROL 0.0mg; CALCIUM 5mg; SODIUM 1mg; FIBER 0.3g; IRON 0.1mg; CARBOHYDRATE 3.8g Chris Schlesinger Cooking Light, JUNE 2001