CHOPPED BLT SALAD

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Chopped BLT Salad image

Skip the bread and simply toss your favorite sandwich ingredients into a big bowl for a refreshing lunch with a savory, bacon-y crunch.

Provided by Izabella Wentz PharmD.

Categories     HarperCollins     Lunch     Salad     Bacon     Tomato     Lettuce     Cabbage     Soy Free     Peanut Free     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Quick & Easy     Healthy

Yield 6 servings

Number Of Ingredients 8

8 bacon slices, cooked and diced (about 1/2 cup)
2 1/2 cups chopped purple cabbage (about 8 ounces)
1 large bunch hearts of romaine, chopped (about 6 cups)
1/4 cup chopped onion
1/4 cup extra-virgin olive oil
1 medium tomato, chopped (about 3/4 cup)
1 teaspoon celery salt, sea salt, or pink Himalayan sea salt to taste
Black pepper to taste (if tolerated)

Steps:

  • In a large bowl, combine all ingredients.
  • Serve immediately.

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