FAT FREE WHOLE WHEAT PITA BREAD

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Fat Free Whole Wheat Pita Bread image

Hot fresh homemade pita bread from your oven in less time than it takes to go to the store. What could be better?

Provided by littlethibault

Categories     Breads

Time 25m

Yield 6 pitas, 6 serving(s)

Number Of Ingredients 6

1 package instant dry yeast
1 cup warm water
1 tablespoon sugar
1 1/2 cups unbleached flour
1 teaspoon salt
1 1/2 cups whole wheat flour

Steps:

  • In a large mixing bowl, combine the warm water the sugar and the yeast, mix well and let sit 5 minutes. Stir in the unbleached flour and the salt, mixing until smooth. Slowly beat in the whole wheat flour. Knead dough on lightly floured surface for 3 minutes or until smooth and elastic. Cover dough and let rest 10 minutes. Preheat oven to 375 degrees. Devide dough into 6 equal pieces. Roll each piece out into an approximately 6 inch circle. Bake on a cookie sheet that has been sprayed with non stick spray for 8 - 10 minutes.

Nutrition Facts : Calories 227, Fat 0.9, SaturatedFat 0.1, Sodium 391.1, Carbohydrate 48.2, Fiber 4.8, Sugar 2.3, Protein 7.8

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