CHOCOLATE RUM PIE

Chocolate Rum Pie image

Number Of Ingredients 10

1 package unflavored gelatin
1 cup fat-free milk
2 eggs, separated
2 tablespoons granulated sugar substitute
dash salt (optional)
1/4 cup baking cocoa
1 teaspoon rum extract
1 tablespoon liquid sugar substitute
2 cups low-calorie commericial whipped topping
1 Basic Pie Shell, baked

Steps:

1. In a large saucepan, combine gelatin, milk, egg yolks, granulated sugar substitute, salt, and cocoa. Cook over medium heat until completely blended and slightly thickened.2. Remove from heat, stir in the rum extract and refrigerate the mixture until partially set.3. In a small bowl, beat egg whites with liquid sugar substitute until stiff peaks form. Fold into cooled chocolate mixture.4. Layer the chocolate mixture and whipped topping in the pie shell, ending with whipped topping. Refrigerate for 2 to 3 hours or until firm.EXCHANGES1 1/2 Starch2 FatNUTRITION FACTSCalories 216 Calories from Fat 113Total Fat 13 grams Saturated Fat 2 gramsCholesterol 54 milligramsSodium 138 milligrams (w/o added salt 120 milligrams)Total Carbohydrate 19 grams Dietary Fiber 1 gram Sugars 6 gramsProtein 5 grams

Nutrition Facts : Nutritional Facts Serves