Sweeten this chocolate porridge with dates for a filling breakfast to set you up for the day. Flavoured with magnesium-rich cacao, it's full of nutrients
Provided by Cassie Best
Categories Breakfast, Brunch
Time 20m
Yield Serves 4
Number Of Ingredients 5
Steps:
- Blend half the oats and the dates in a food processor until you have a thick paste, adding a splash of milk to help the blades go round if necessary. Scrape the mixture into a saucepan and add the rest of the oats, 500ml milk, the cacao and a pinch of salt. Stir well and set over a low-medium heat.
- Stir the porridge every now and then for the next 5-10 mins, until it's thick and creamy - add a splash more milk if you prefer a looser consistency. Serve with a dollop of yogurt and a drizzle of maple syrup, if you like.
Nutrition Facts : Calories 222 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love