CHOCOLATE "MUSCLE" MUFFINS

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Chocolate

A great quick breakfast/snack for some good carbs/energy or for a pre-workout 'meal'. This recipe makes 12 muffins. Nutritional information is as follows: Calories - 180 Fat - 4g Carb - 30g Protein - 8 Fiber - 4

Provided by Jessica Baker

Categories     Other Snacks

Time 40m

Number Of Ingredients 12

1 1/4 c old fashioned oats
1 c whole wheat flour
2 Tbsp unsweetened cocoa powder
2 Tbsp 100% whey protein (chocolate, vanilla, or any other)
1 tsp baking powder
1/2 tsp baking soda
1 large egg
1 c unsweetened applesauce
1/2 c low fat milk + 1/2 tsp white vinegar
3 Tbsp honey
2 Tbsp olive oil
1/2 c raisins

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. Mix all dry ingredients together.
  • 3. In a separate bowl whisk all wet ingredients together.
  • 4. Make a well in the dry ingredients and pour the wet ingredient mixture into the well. Mix together until just moistened. Stir in raisins.
  • 5. Bake 20 minutes or until toothpick comes out clean.

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