CHOCOLATE MUFFINS WITH HOT CHOCOLATE CUSTARD

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Chocolate muffins with hot chocolate custard image

These classic cocoa puddings with a hot chocolate sauce contain just 215 calories each - and there's a lemon version too

Provided by Good Food team

Categories     Afternoon tea, Buffet, Dessert, Treat

Time 20m

Number Of Ingredients 9

1 tbsp cocoa powder
100g self-raising flour
½ tsp bicarbonate of soda
50g golden caster sugar
100ml skimmed milk
1 egg
2 tbsp sunflower oil , plus extra for greasing
2 x pots low-fat custard
25g dark chocolate , chopped

Steps:

  • Heat oven to 160C/fan 140C/gas 3. Brush 6 holes of a muffin tin with a drop of oil. Sieve the cocoa into a large bowl, then add the rest of the dry ingredients. Stir to combine, then make a well in the centre.
  • Beat the milk, egg and oil together in a jug, pour into the well, then stir quickly to make a batter. Spoon into the muffin tin, then bake for 15 mins or until risen and firm to the touch. Heat the custard in the microwave according to instructions, or in a pan, then tip in the chopped chocolate and stir until smooth. Turn the puddings into bowls and pour the custard over.

Nutrition Facts : Calories 215 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.59 milligram of sodium

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