CHOCOLATE ALMOND DREAM SMOOTHIE

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Chocolate Almond Dream Smoothie image

Enjoy this for breakfast or as a snack. It's made from a delicious and nutritious combination of bananas, creamy yogurt, rich soy milk, almond butter and cocoa. Adapted from Whole Foods.

Provided by Sharon123

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

1 ripe banana, peeled and cut into 2-inch chunks (fresh or frozen)
6 ounces vanilla soy yogurt (or regular vanilla yogurt)
3/4 cup vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste)
2 tablespoons almond butter
1 tablespoon cocoa powder (carob is good too!)
1 tablespoon finely ground flax seed
1 tablespoon honey (more or less to taste)
1 tablespoon nutritional yeast (optional)
1/2 cup ice cube (optional)

Steps:

  • If using frozen banana, you can skip the ice if you wish.
  • Combine all of the ingredients in a blender and process at top speed for about 1 minute or until smooth.
  • Pour into a glass and serve. Enjoy!

Nutrition Facts : Calories 219.4, Fat 12.2, SaturatedFat 1.4, Sodium 75.1, Carbohydrate 28.5, Fiber 4.5, Sugar 16.8, Protein 4.6

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