CHIPOTLE MAPLE ROASTED SQUASH

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Chipotle Maple Roasted Squash image

We love squash! Hot, sweet, spicy, EASY...and healthy! This kickin' squash dish has it all. Feel free to use full fat/sugar ingredients here, and adjust spices and syrups to your taste.

Provided by yogiclarebear

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

3/4 lb butternut squash, peeled and diced into 1/2 pieces
1 small chipotle pepper, plus
1 -2 teaspoon adobo sauce
2 tablespoons sugar-free maple syrup
2 tablespoons fat-free margarine
salt (optional)

Steps:

  • Combine the chipotle pepper, sauce, margarine and syrup in a small food processor and process until smooth.
  • In a plastic baggie, combine all ingredients and toss to coat. (Let sit in the fridge for a few hours if possible.).
  • Set oven to 375 degrees.
  • Lightly spray a baking sheet with cooking spray and spread the squash out evenly on one layer on the baking sheet. Sprinkle with optional salt.
  • Bake for 10 minutes, and then stir/toss.
  • Bake another 10-15 minutes until squash is tender, stirring occasionally.

Nutrition Facts : Calories 83.9, Fat 0.6, SaturatedFat 0.3, Sodium 91.7, Carbohydrate 20.7, Fiber 3.5, Sugar 3.9, Protein 1.7

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