CHIPOTLE & LIME PRAWN BURRITO BOWLS

Chipotle & lime prawn burrito bowls image

Serve up a big bowl of colour with this easy prawn burrito bowl, with zingy chipotle and lime flavours. Full of nutrients, it provides four of your 5-a-day

Provided by Liberty Mendez

Categories Dinner

Time 15m

Number Of Ingredients 18

Ingredients

1 red onion, finely sliced
2 tbsp apple cider vinegar
½ tsp caster sugar
250g leftover cooked rice
1 lime, zested and juiced, plus extra lime wedges to serve (optional)
4 spring onions, finely sliced
400g can kidney beans, drained and rinsed
198g can sweetcorn, drained
1 avocado, stoned, peeled and sliced
2 large tomatoes, finely chopped
2 tbsp low-fat crème fraîche
½ small bunch of coriander, roughly chopped
½ tsp chilli flakes (optional)
2 tsp chipotle paste
½ tsp honey
1 lime, zested and juiced
1 tsp olive oil
125g cooked king prawns

Steps:

Mix the red onion with the vinegar, sugar and a pinch of salt. Cover and leave to pickle for at least 1 hr or overnight. To prepare the prawns, mix the chipotle paste, honey, lime zest and juice and oil together, then toss in the prawns until they're coated in the mixture.
Put the leftover rice in a large bowl and mix with the lime zest and juice, most of the spring onions and the kidney beans. Season lightly. Spoon the mixture into two shallow bowls.
Top the rice with the pickled red onions, spiced prawns, sweetcorn, sliced avocado, the remaining spring onions and tomatoes. Spoon the crème fraîche on top, then serve with the coriander and a sprinkling of chilli flakes, if you want it spicy. Serve the extra lime wedges on the side for squeezing over, if you like.

Nutrition Facts : Calories 564 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 18 grams sugar, Fiber 14 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium