CHINESE POT ROAST (DIABETIC CROCK POT RECIPE)
Submitted by Marsha Sabus from Fallbrook, CA in the Fix-it and Forget-it Diabetic Crock pot cookbook.
Provided by Oolala
Categories Roast Beef
Time 9h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Dip roast in flour and brown on both sides in oil in a saucepan.
- Place meat in slow cooker and top with onions.
- Combine soy sauce, water and ginger and pour over the meat.
- Cover and cook on high for 10 minutes.
- Reduce heat to low and cook for 8-10 hours.
- Slice and serve with rice.
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