CHINESE PEPPER STEAK - DIABETIC FRIENDLY AND GLUTEN-FREE

Chinese Pepper Steak - Diabetic Friendly and Gluten-Free image

Provided by kitty.rock

Categories Rice

Time 20m

Yield 2 , 2 serving(s)

Number Of Ingredients 8

1 teaspoon sesame oil
1/2 medium onion, sliced (1 cup)
2 medium green bell peppers, sliced (about 3 cups)
1 tablespoon chopped fresh ginger or 1 teaspoon ground ginger
3 medium garlic cloves, crushed
1/2 lb sirloin steak, cut into 2x1/2-inch strips
2 tablespoons light soy sauce or 2 tablespoons tamari
1 -2 cup cooked rice (to serve)

Steps:

Heat sesame oil in wok.
When wok is smoking, add onion, green pepper, ginger, and garlic. Stir-fry 3 minutes.
Add meat and stir-fry 1 minute.
Add soy sauce and stir-fry 3 minutes. Remove to a plate.
Do not wash wok; use it to stir-fry cooked rice until heated through.
Serve pepper steak over stir-fried rice.

Nutrition Facts : Calories 565.5, Fat 28.6, SaturatedFat 10.6, Cholesterol 111.1, Sodium 1090.4, Carbohydrate 37.9, Fiber 3, Sugar 4.4, Protein 37.6