APRICOT & SEED OVERNIGHT CHIA

Apricot & seed overnight chia image

Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight and it will be ready to go in the morning

Provided by Esther Clark

Time 35m

Number Of Ingredients 8

Ingredients

8 tbsp chia seeds
350ml unsweetened almond milk
3 tbsp mixed seeds
8 fresh apricots , halved and stoned
1 tsp vanilla bean paste
100g blueberries
½ lemon , zested and juiced
honey , to serve (optional)

Steps:

Put the chia seeds, milk and half the mixed seeds in a medium bowl and stir. Cover and transfer to the fridge to soak overnight.
Heat oven to 180C/160C fan/gas 4. Spread the apricots out over a flat baking tray and toss with the vanilla bean paste. Roast for 15-20 mins until soft and just caramelised. Tip the blueberries into a pan with the lemon zest and juice and simmer for 4-5 mins until juicy and bursting.
Divide the chia seed mixture between four bowls, then spoon over the apricots, blueberry compote, remaining mixed seeds and a drizzle of honey, if you like.

Nutrition Facts : Calories 225 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 9 grams sugar, Fiber 13 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium