CHILLI TEMPEH STIR-FRY

Chilli tempeh stir-fry image

Try popular tempeh - made from fermented soya beans - as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories

Provided by Esther Clark

Time 25m

Number Of Ingredients 9

Ingredients

300g long-stem broccoli
½ tbsp toasted sesame oil
150g tempeh , sliced and cut into 2cm cubes
2 garlic cloves , thinly sliced
1 thumb-sized piece ginger , peeled and finely grated
½ small red chilli , deseeded and finely chopped
½ tbsp gochujang paste
1 tsp sesame seeds
steamed brown rice , to serve (optional)

Steps:

Boil the broccoli for 1 min 30 secs. Drain.
Heat the oil in a non-stick pan. Stir-fry the tempeh for 2-3 mins, then put on a plate. Fry the garlic, ginger and chilli for 2 mins. Tip in the broccoli and toss.
Mix the gochujang with 2 tbsp water and the tempeh. Add to the pan with the seeds. Cook for 2 mins. Serve with rice, if you like.

Nutrition Facts : Calories 372 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 4 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 0.1 milligram of sodium