CHILLED SAGE & HERB TEA

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Chilled Sage & Herb Tea image

This tea will keep in the fridge for up to two days. Don't drink this tea of you are breastfeeding. Prep time is chilling time.

Provided by Sonya01

Categories     Beverages

Time 1h

Yield 1 1/4 litres

Number Of Ingredients 8

1/3 cup chopped fresh sage or 2 tablespoons dried sage
2 tablespoons fennel seeds, lightly crushed
1 tablespoon chopped of fresh mint or 1 teaspoon dried mint tea leaves
1 teaspoon finely grated lemon rind
1 1/4 liters boiling water
honey, to taste
ice cube, to serve
mint leaf, extra, to serve

Steps:

  • Place the sage, fennel seeds, mint and lemon rind in a large teapot or plunger. Add the boiling water and cover with a lid. Set aside for 15 minutes to infuse.
  • Strain into a jug and stir in honey to taste. Cover with plastic wrap and place in the fridge for 1 hour to chill.
  • Place ice cubes and a few mint leaves in serving glasses and pour over the chilled tea to serve.

Nutrition Facts : Calories 61.6, Fat 2.5, SaturatedFat 0.7, Sodium 30.3, Carbohydrate 10.7, Fiber 7.6, Sugar 0.2, Protein 2.5

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