CHILLED ORZO SALAD

Chilled Orzo Salad image

I found this recipe in the Chicago Tribune. I made this salad for lunch the next day. I wanted to share this with everyone. Hope you like the salad.

Provided by litldarlin

Categories Lunch/Snacks

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9

Previous Next

Ingredients

3 cups orzo pasta, cooked
3/4 cup ken's lite northern light Italian dressing
1/2 cup spinach, julienned
1/2 cup red onion, diced
3/4 cup tomatoes, diced
1/4 cup black olives, cut in half
3 tablespoons capers, drained
1 tablespoon parsley, chopped
1/4 cup parmesan cheese, shredded

Steps:

Prepare Orzo as directed on the box.
Combine all ingredients.
Toss gently to coat evenly.
Keep refrigerated until ready to serve.

Nutrition Facts : Calories 800.4, Fat 15.3, SaturatedFat 2.9, Cholesterol 8, Sodium 952.4, Carbohydrate 136.6, Fiber 7.9, Sugar 8.5, Protein 26.9

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #preparation #occasion #healthy #lunch #salads #snacks #dietary #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #taste-mood