A quick, easy and healthy gift idea for those blustery Winter days. A very hearty soup that's full of taste, yet low calorie and full of fiber. A good base soup mix that lends itself to other variations, which I have listed. Or create your own.
Provided by BeachGirl
Categories Long Grain Rice
Time 55m
Yield 2 1/2 quarts soup, 8 serving(s)
Number Of Ingredients 15
Steps:
- NOTE: Ingredients do not contain salt, which allows recipient to salt to taste.
- Mix all dry ingredients together and pour into a sealable jar or plastic bag.
- Enclose Cooking Instructions (see below).
- Slip into a decorative celophane bag and attach a bow.
- Give as a hostess gift or add to a gift basket.
- COOKING INSTRUCTIONS: Bring 2 quarts of water to a boil.
- Add Dry Package Mix and tomatoes with green chilis.
- Stir and cook for 35-45 minutes, or until lentils and barley are tender.
- While soup is cooking, brown ground beef in a hot skillet until no longer pink, breaking up beef as you brown it.
- Pour beef into a colander and rinse under hot water.
- Drain well.
- Add to soup mixture.
- Add chili beans and continue to cook until beans are hot.
- Taste for seasonings, adding a little salt if needed.
- TO SERVE: Ladle into large bowls and serve with crackers, cornbread, or toasted sourdough bread.
- OPTIONAL GARNISHES: Top each serving with any or all of the following: grated cheddar cheese, a dollop of sour cream, chopped pickled jalapenos.
- VARIATIONS: (1) You can add or substitute (for the chili beans), any of the following: canned black beans, great northern beans, navy beans, kidney beans, or corn.
- You may need to add an additional cup or 2 of water.
- (2) Bulk sausage (beef or venison) can be substituted for the lean ground beef.
- NOTE: If you use plain canned tomatoes instead of tomatoes with green chilis, you will need to add a can chopped green chilies, or about 1/8-1/4 tsp.
- crushed red pepper flakes or cayenne pepper to compensate for the heat nd flavor or the tomato/green chili mixture.
Nutrition Facts : Calories 139.4, Fat 3.3, SaturatedFat 1.2, Cholesterol 18.6, Sodium 40.7, Carbohydrate 17.6, Fiber 3.5, Sugar 2.8, Protein 10.5
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