CHILI CRANBERRY PORK OVER RICE

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Chili Cranberry Pork over Rice image

This is from a book called "After-Work Dinners". You may use pork or chicken. It's great if you like sweet and mild flavors. I serve it over Uncle Ben's 90-second microwave rice.

Provided by Nurse Morgan

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 cup Heinz Chili Sauce
1/2 cup whole berry cranberry sauce
2 tablespoons reduced-sugar orange marmalade
1/8 teaspoon ground allspice
1 1/2 lbs pork loin (or 4-6 skinless boneless chicken breast halves)
2 teaspoons vegetable oil
4 cups brown whole grain rice

Steps:

  • Combine first 4 ingredients and set aside.
  • In large skillet, slowly brown pork or chicken on both sides in oil.
  • Pour chili sauce mixture over the meat.
  • Simmer, uncovered, 8-10 minutes or until meat is cooked and sauce is of desired consistency, turning and basting occasionally.
  • Serve over rice or mashed potatoes.

Nutrition Facts : Calories 1153.7, Fat 32.4, SaturatedFat 10.1, Cholesterol 104.3, Sodium 288.5, Carbohydrate 162.8, Fiber 7.7, Sugar 13.7, Protein 49.5

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