CHICKPEA FRIES RECIPE BY TASTY
Here's what you need: chickpea flour, water, greek yogurt, fresh parsley, fresh dill, garlic, lemon juice, salt
Provided by Tasty
Categories Appetizers
Yield 11 pieces
Number Of Ingredients 8
Steps:
- Bring 4 cups of water to a boil. Gradually whisk in 2 cups (200 g) of chickpea flour. Continue to whisk until the mixture is thickened to the consistency of thick oatmeal.
- Immediately transfer to a greased, baking dish. [We used an 8x10 (20x25 cm), but a larger one will just produce thinner fries]. Knock the dish on your work surface a few times to ensure that the mixture spreads evenly and to release any air bubbles.
- Press plastic wrap over the mixture to ensure a flat surface and refrigerate for 2 hours until it has set firm.
- Dipping sauce: In a medium bowl, combine greek yogurt, a pinch of salt, finely chopped parsley, finely chopped dill, clove garlic minced, and lemon juice.
- Invert the baking dish on a cutting board (you may have to pull at the edges to release the suction for it to fall out cleanly). Slice into streak fry sizes.
- Shallow fry in oil until each side is golden and crispy. Salt immediately after coming out of oil.
- Enjoy!
Nutrition Facts : Calories 127 calories, Carbohydrate 19 grams, Fat 2 grams, Fiber 3 grams, Protein 7 grams, Sugar 4 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
