CHICKPEA FLOUR OMELET RECIPE BY TASTY

Chickpea Flour Omelet Recipe by Tasty image

Provided by Rachel Gaewski

Time 30m

Yield 2 servings

Number Of Ingredients 19

olive oil, for cooking
½ cup cremini mushroom, sliced
½ cup cherry tomatoes, halved
salt, to taste
pepper, to taste
1 clove garlic, minced
2 cups fresh spinach
¾ cup chickpea flour
1 ½ tablespoons nutritional yeast
½ teaspoon baking soda
½ teaspoon garlic powder
¼ teaspoon turmeric
¼ teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon black salt, kala namak, optional
1 teaspoon apple cider vinegar
¾ cup unsweetened almond milk
fresh cilantro, for serving
salsa, for serving

Steps:

In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and tomatoes and cook for 3-4 minutes, until they start to release their juices. Season with salt and pepper.
Add a bit more olive oil to the pan, then add the garlic and cook for 2 minutes, until fragrant.
Add the spinach and cook for 3-4 minutes, until wilted. Remove the pan from the heat.
In a medium bowl, combine the chickpea flour, nutritional yeast, baking soda, garlic powder, turmeric, salt, black salt, apple cider vinegar, and almond milk, and whisk together until mostly smooth.
In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add a ½ cup (120 ml) of the omelet batter to the pan. Let cook for 5-7 minutes, or until several bubbles have formed on the surface. Spoon half of the vegetable filling onto one side of the omelet.
Using a spatula, fold the omelet in half. Turn off the heat and cover the pan with a lid. Let the omelet steam for 5 minutes, until completely cooked through. Repeat with the remaining omelet batter and filling.
Serve the omelets with salsa and fresh cilantro.
Enjoy!

Nutrition Facts : Calories 398 calories, Carbohydrate 41 grams, Fat 18 grams, Fiber 8 grams, Protein 16 grams, Sugar 8 grams