CHICKPEA FLOUR *BESAN* HUMMUS

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Chickpea Flour *besan* Hummus image

Another use for chickpea flour if you have too much like I did :) This is a modified recipe that i had written down from another website.

Provided by madscientist97

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

2 1/2 cups water
3/4 cup chickpea flour (Garbanzo)
2 -3 garlic cloves, minced
1/4 teaspoon cumin, ground
1/4 teaspoon salt
1 lemon, juice of
1/4 cup tahini
2 tablespoons olive oil

Steps:

  • Pour 1/2 cup of water in 1 2 quart sauce pan.
  • Add all the ingredients except the garbanzo bean flour.
  • Whisk in the garbanzo bean flour to make a paste.
  • Whisk in slowly the remaining water.
  • Bring to a boil over medium heat, stirring occasionally.
  • Continue stirring and simmer for 3 minutes.
  • Remove from heat, cover and cool.
  • Use as a sandwich spread or as a dip.
  • Note: quantities of lemon juice, salt and garlic can be adjusted to preference.

Nutrition Facts : Calories 145.1, Fat 10.1, SaturatedFat 1.4, Sodium 114.1, Carbohydrate 10.3, Fiber 2.2, Sugar 1.4, Protein 4.5

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