CHICKPEA CURRY WITH YOGURT
From CookingLight Whole milk yogurt contributes a silky, creamy texture to this mild vegetarian stew from India. Serve with steamed or sautéed spinach and Indian bread. Replicate naan, the Indian flatbread, by cooking flour tortillas in a grill pan or cast-iron skillet until blackened in spots. The cinnamon sticks and bay leaves are removed before the dish is served, but the cardamom pods are more difficult to fish out. Be careful as you eat not to bite into one.
Provided by Wynner
Categories Lentil
Time 20m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large nonstick skillet over medium heat.
- Add cumin, coriander, cardamom, bay leaves, and cinnamon sticks; cook 30 seconds or until fragrant, stirring constantly.
- Add onion, and cook for 2 minutes, stirring frequently.
- Add ginger and garlic; cook 30 seconds, stirring constantly.
- Stir in garam masala, and cook 10 seconds, stirring constantly.
- Stir in 1 cup water, tomato, salt, and chickpeas; bring to a simmer.
- Cook 5 minutes, stirring occasionally.
- Remove from heat; discard cinnamon sticks and bay leaves.
- Stir in yogurt and cilantro.
Nutrition Facts : Calories 360.7, Fat 7.2, SaturatedFat 2, Cholesterol 8, Sodium 983.7, Carbohydrate 61.8, Fiber 11.3, Sugar 6.1, Protein 14.3
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