CHICKPEA CURRY IN A HURRY

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Chickpea Curry in a Hurry image

This delicious curry is from the Nutritarian recipes section of drfuhrman.com. It's quick and easy since it uses canned or dried ingredients so there is no chopping. I like to use a bag of frozen cut spinach for this recipe when available. The cut spinach is not as fine as chopped spinach.

Provided by Anne Sainz

Categories     Curries

Time 19m

Yield 7 cups, 4 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans low-sodium chickpeas, drained
1 cup low sodium vegetable broth
2 (15 ounce) cans diced tomatoes
2 tablespoons garlic powder
4 teaspoons curry powder
2/3 cup unsweetened dried shredded coconut
20 ounces frozen chopped spinach

Steps:

  • In a large saucepan, add all ingredients except spinach.
  • Bring to boil over high heat, cover and cook over medium heat for 5 minutes.
  • Add frozen spinach, cover, and continue cooking until the spinach is cooked, about 5 more minutes, stirring frequently.

Nutrition Facts : Calories 547.2, Fat 16.3, SaturatedFat 8.9, Sodium 139.9, Carbohydrate 81.1, Fiber 26.4, Sugar 18, Protein 28

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