CHICKPEA CHICKEN NOODLE SOUP

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Make and share this Chickpea Chicken Noodle Soup recipe from Food.com.

Provided by DailyInspiration

Categories     Low Cholesterol

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2-2 tablespoons extra-virgin olive oil
4 ounces spaghetti, broken into small pieces
1 carrot, thinly sliced
2 garlic cloves, chopped
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
3/4 cup fresh cilantro, chopped
4 cups low sodium chicken broth
1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can diced tomatoes
kosher salt & freshly ground black pepper
2 small boneless skinless chicken breasts, thinly sliced

Steps:

  • Heat oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, unti the spices are toasted about 1 minute. Add the chicken broth, chickpeas, diced tomatoes, 1 cup water, salt and pepper to taste. Cover and bring to a simmer; then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes. Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper. (.

Nutrition Facts : Calories 413.4, Fat 10.1, SaturatedFat 1.7, Cholesterol 37.8, Sodium 478.5, Carbohydrate 54.8, Fiber 7.5, Sugar 4.7, Protein 27.6

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