CHICKPEA AND TOMATO SOUP

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Make and share this Chickpea and Tomato Soup recipe from Food.com.

Provided by ontariomamaof7

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 garlic clove, minced
1 (14 1/2 ounce) can diced tomatoes
1 (15 ounce) can garbanzo beans, drained and rinsed
4 cups water
1 chicken bouillon cube, crumbled
1 tablespoon fresh rosemary, chopped

Steps:

  • In a large saucepan over medium heat, cook garlic in oil 1 minute.
  • Stir in tomatoes and cook 2 minutes.
  • Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper.
  • Simmer, covered, 10 minutes.

Nutrition Facts : Calories 176.5, Fat 4.8, SaturatedFat 0.6, Sodium 330.4, Carbohydrate 28.4, Fiber 6, Sugar 2.7, Protein 6.2

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