CHICKEN ZING

Chicken Zing image

Quick and easy 30 minute recipe with an oriental flair. From the recipe book included with my new electric StepSavor Skillet/Griddle.

Provided by GeeWhiz

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breasts, flattened slightly with mallet
1/4 cup lemon juice
3/4 cup teriyaki sauce
1 teaspoon minced garlic
1/2 teaspoon ground ginger
1/2 teaspoon parsley flakes

Steps:

Preheat skillet to 325°F.
Combine lemon juice, teriyaki sauce, garlic and ginger in the skillet and cook about 3 minutes. Add the chicken, turning to coat with sauce on both sides.
Cover, and reduce heat to 250°F; cook, turning occasionally, for 20-25 minutes, or until chicken is tender.

Nutrition Facts : Calories 180.9, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 2147, Carbohydrate 10.3, Fiber 0.2, Sugar 7.4, Protein 30.6

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