CHICKEN WRAP

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Chicken Wrap image

Make and share this Chicken Wrap recipe from Food.com.

Provided by PreciousInRopes

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 whole wheat tortilla
2 -3 ounces grilled chicken
1 ounce cheddar cheese (I use low fat)
1 -2 tablespoon lime salsa
fat free sour cream

Steps:

  • Spread sour cream on the tortilla.
  • Arrange the chicken in the center (I usually slice it thinly).
  • Spread the salsa over the chicken.
  • Then top off with cheese.
  • Fold up all flaps so nothing falls out, and stick it in the toaster oven. Or you can put it on the George Foreman grill until the cheese melts and the tortilla is crispy.
  • Let it cool off before you wrap it up, or it will get soggy by lunch time.

Nutrition Facts : Calories 358.7, Fat 14.5, SaturatedFat 6.9, Cholesterol 78, Sodium 772.3, Carbohydrate 26.7, Fiber 0.3, Sugar 0.6, Protein 29.3

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