CHICKEN WITH WHITE BEANS AND SPINACH
This casserole can be made ahead of time and put in the freezer. Tip: To lower the sodium level of this dish, look for low- sodium or no salt added beans. BUY AMERICAN EAT LOCAL.
Provided by Eddie Jordan @EDWARDCARL
Categories Poultry Appetizers
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees. Coat shallow 2 quart casserole dish with nonstick spray set aside.
- Sprinkle chicken with salt and pepper. Heat olive oil in nonstick skillet over medium heat. Add chicken cook without stirring 2 minutes or until golden brown.
- Turn chicken cook 2 minutes. Add onion cook and stir until onion is crisp-tender. about 5 minutes. Add garlic cook 1 minute.
- Stir in beans,pepper flakes and 3/4 cup water cook stirring constantly about 3 minutes. Transfer to prepared casserole dish cover bake 10 minutes.
- Meanwhile drop spinach into boiling hot water cook 30 seconds or until spinach turns bright green Remove from water with slotted spoon. drain.
- Add spinach to bean mixture stir gently cover and bake 15 minutes.
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