CHICKEN WITH SUN-DRIED TOMATOES AND ARTICHOKES - 8 NET CARBS

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Chicken With Sun-Dried Tomatoes and Artichokes - 8 Net Carbs image

From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 546 calories, 63g protein, 8 net carbs, 26g fat, 215mg cholesterol, 352mg sodium.

Provided by mariposa13

Categories     Chicken Thigh & Leg

Time 8h5m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
1 (9 ounce) package artichoke hearts, thawed
1/3 cup sun-dried tomato, cut into thin strips
1/2 lb frozen cauliflower floret, thawed
1 tablespoon minced garlic
1 tablespoon dried oregano
1/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/4 cup white wine
2 tablespoons water
2 teaspoons crushed red pepper flakes (optional)
2 lbs boneless skinless chicken thighs

Steps:

  • Coat the inside of the crockpot with nonstick spray.
  • Add all ingredients except the chicken. Stir to mix well.
  • Add chicken thighs to the mix and stir together.
  • Cover and cook on low for 8 hours.

Nutrition Facts : Calories 348.2, Fat 9.5, SaturatedFat 2.4, Cholesterol 188.9, Sodium 455.7, Carbohydrate 14.7, Fiber 7.6, Sugar 3.6, Protein 48.5

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