GRILLED STUFFED PORTABELLA MUSHROOMS

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Grilled Stuffed Portabella Mushrooms image

This is a very healthy recipe - found on a Hospital Diet Guide for a Heart healthy diet and to lose weight - however, one would not expect these to be sooooo good!!! My husband who loves steak but isn't so much into mushrooms, went crazy over these - I served them with Black & Blue Steak Burgers (no bread) and a salad, all were grilled outdoors and really a fantastic meal!

Provided by stephanierndos

Categories     Cheese

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

2/3 cup fresh tomato, chopped
1/4 cup shredded part-skim mozzarella cheese
2 teaspoons extra virgin olive oil
1/2 teaspoon finely chopped fresh rosemary or 1/8 teaspoon dried rosemary
1/8 teaspoon ground black pepper
1 garlic clove, crushed
4 portabella mushroom caps (5-6 inches in diameter)
2 tablespoons fresh lemon juice
2 teaspoons low sodium soy sauce
low-fat cooking spray

Steps:

  • Prepare the grill.
  • In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.
  • Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.
  • In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.
  • Grill the caps, stem side down first for 5 minutes on each side or until soft.
  • Spoon 1/4 cup of the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted.

Nutrition Facts : Calories 87.8, Fat 4.8, SaturatedFat 1.8, Cholesterol 9.1, Sodium 182.9, Carbohydrate 7, Fiber 1.7, Sugar 2.7, Protein 6

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