CHICKEN WITH SHERRY VINEGAR SAUCE

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Chicken With Sherry Vinegar Sauce image

From Cooking Light. Serving size: 1 chicken breast half and 1 tablespoon sauce. Per serving: 194 calories, 6.3 g fat, 27.4 g protein, 5.6 g carb, 0.4 g fiber, 78 mg cholesterol.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 37m

Yield 4 serving(s)

Number Of Ingredients 10

4 (6 ounce) boneless skinless chicken breast halves (each breast half should weight 6 oz.)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon butter
1 teaspoon olive oil
1/2 cup minced shallot
3/4 cup fat free chicken broth
3 tablespoons sherry wine vinegar
2 tablespoons whipping cream
1 tablespoon chopped fresh parsley

Steps:

  • Sprinkle chicken with salt and pepper.
  • Heat butter and oil in a big nonstick skillet over medium-high heat.
  • Add in chicken; cook 4 minutes on each side.
  • Remove chicken from pan and keep warm.
  • Add shallots to pan; stir/saute for 1 minute.
  • Stir in chicken broth and vinegar; cook 2 minutes.
  • Add in whipping cream; cook 1 minute.
  • Serve sauce with chicken.
  • Sprinkle with parsley.

Nutrition Facts : Calories 247.3, Fat 7, SaturatedFat 3, Cholesterol 111.5, Sodium 505.9, Carbohydrate 3.8, Fiber 0.1, Sugar 0.1, Protein 40.1

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