CHICKEN WITH ROOTS & CHICKPEAS

Chicken with roots & chickpeas image

A filling and healthy meal that's great for an easy supper

Provided by Good Food team

Time 1h

Number Of Ingredients 9

Ingredients

4 chicken leg quarters
2 tbsp olive oil
4 carrots , cut into large chunks
3 parsnips , cut into large chunks
1 onion , cut into large chunks
1 tbsp Moroccan seasoning
440g can chickpea , rinsed and drained
400g can tomato
chopped coriander , optional

Steps:

Heat oven to 220C/fan 200C/gas 7. Toss the chicken, oil, vegetables and seasoning together with some salt and pepper. Roast for 40 mins, shaking the pan every so often.
When the chicken and vegetables are cooked, lift the chicken onto plates, then put the roasting tin over a high heat. Tip in the chickpeas and tomatoes and bring to a simmer. Cook for a few mins, then stir in the coriander, if using. Serve with the chicken.

Nutrition Facts : Calories 590 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 2.12 milligram of sodium